The Importance of Monitoring Water Balance in the Body to Improve the Physical Condition of Teachers

In the modern higher education system, the professional activity of teachers involves significant physical and psychological stress. Stress, prolonged static postures, poor nutrition, and dehydration have a direct negative impact on their health. Studies show that disturbances in the body’s water balance can lead to fatigue, headaches, muscle weakness, sleep disorders, and reduced attention among teachers. Therefore, maintaining adequate water balance is considered one of the key factors in improving their overall physical condition.