Development of Physical Qualities of Volleyball Players through Training
Keywords:
Sports Training, static exercises, physical qualities, training, physical training, special trainingAbstract
in the article, volleyball players are widely covered in the training plan for the most efficient use of such qualities as speed, agility, strength, dexterity, flexibility. In training processes, it requires athletes to have the maximum level of agility, jumpiness, elegance, quick-thinking, able to quickly understand and "useful" response to the situation on the field in peak conditions. The article is intended for mentoring coaches and those involved in this type of volleyball sport.
References
Айрапетянс Л.Р., Волейбол. Учебник для висших учебних заведений. ЗАР ҚАЛАМ, Т. 2006 й. 239 б.
Годик М.А. Физическая подготовка волейболистов. – М.: Терра — Спорт, Олимпия Пресс, 2006. – 272 б.
Жуков М.Н., Подвижние игри., М., «АСАДEМИЯ», 2002.-160 б.
Железняк Ю.Д., Ивойлов А.В., Волейбол (Учебник для ИФК), М., ФиС, 1991. — 239 б.
Матвеев Л.П. Основи обшей теории спорта и системи подготовка спортсменов. Киев, 1999 й. — 318 б.
Usmanxo‘jayev T.S., Xo‘jayev F. Harakatli o‘yinlar. Toshkent. 1992.
